BAKED TOMATOES WITH QUINOA, CORN & GREEN CHILIES Adapted from myrecipes.com What a great way to use summer tomatoes- a stuffed tomato with a flavor pop! This is a summer family recipe for Sweet Corn and Tomatoes. Prep Time30 min Cook Time50 min Total Time1 hr 20 min Yield6 Serving Size1 tomato Energy320 cal Course…
Rainbow Bell Pepper Couscous
RAINBOW BELL PEPPER COUSCOUS Adapted from foodnetwork.com A light and tasty side dish packed full of flavor! This is a summer family recipe for Bell peppers, fresh Herbs and Onions. Prep Time10 min Cook Time12 min Total Time22 min Yield4 Energy189 cal Course Side Dish Diet Vegetarian Ingredients 1 tablespoon plus 1 teaspoon extra-virgin olive…
Green Bean Salad with Mustard Vinaigrette
GREEN BEAN SALAD WITH MUSTARD VINAIGRETTE Adapted from realsimple.com A tangy treat using garden beans. Get your kids involved by teaching them how to snap beans for the recipe. This is a summer family recipe for green beans. Prep Time20 min Total Time20 min Yield6 Serving Size1/4 cup Energy149 cal Course Salad Snack Diet Vegetarian…
Summer Tomato, Onion & Cucumber Salad
SUMMER TOMATO, ONION & CUCUMBER SALAD Adapted from eatingwell.com Share this light and crunchy salad with family and friends. This dish was made for BBQs! This is a summer family recipe for cucumbers, local honey, fresh herbs, and tomatoes. Prep Time20 min Cook Time30 min Total Time50 min Yield6 Serving Size1½ cups Energy58 cal Course…
Zucchini Ribbons
ZUCCHINI RIBBONS Adapted from mysanfranciscokitchen.com The fun shape of the zucchini ribbons will entice kids to try it. This is a summer family recipe for summer squash. Prep Time20 min Cook Time10 min Total Time30 min Yield2 Course Lunch Side Dish Diet Vegetarian Ingredients 2 zucchini squash 2 tbsp olive oil 3 cloves garlic, minced…
Berry Spinach & Chicken Salad
Berry Spinach and Chicken Salad w/ Raspberry Vinaigrette Adapted from Taste of Home A bright and tasty summer salad with the sweetness of fresh berries in contrast to a tangy vinaigrette. This is a summer family recipe for spinach, cranberries, berries, and local honey. Prep Time25 min Total Time25 min Yield2 Serving Size3/4 cup Course…
Warm Bean and Arugula Salad
WARM BEAN AND ARUGULA SALAD Adapted from eatingwell.com A classic main dish salad perfect for seasonal greens! This is a summer family recipe for lettuce. Prep Time35 min Cook Time10 min Total Time45 min Yield6 Serving Size1/6 Energy195 cal Course Salad Lunch Ingredients 1-ounce prosciutto, thinly sliced, cut into strips (if preferred sub: thin shaved…
Berry Delicious Smoothie
BERRY DELICIOUS SMOOTHIE Adapted from allrecipes.com This recipe is a yummy and easy way to enjoy seasonal berries and local dairy products! This is a family summer recipe for fresh berries and a winter recipe for dairy. Prep Time5 min Total Time5 min Yield4 Serving Size1/4 Energy118 cal Course Drinks Diet Vegetarian Ingredients 2 cups…
Carrot-Parsnip Gratin
CARROT-PARSNIP GRATIN Adapted from eatingwell.com A perfect fit for a cold winter night- creamy and delicious! This is a winter family recipe carrots and parsnips. Prep Time30 min Cook Time30 min Total Time1 hr Yield8 Serving Size1 cup Energy192 cal Course Appetizer Vegetable Side Dish Diet Vegetarian Ingredients 5 large carrots, peeled and cut into…
Garlic Green Beans
Crunchy Garlic Green Beans Adapted from dashingdish.com Fresh green beans prepared like fries- what will they think of next? This is a summer family recipe for green beans. Prep Time5 min Cook Time15 min Total Time20 min Yield4 Serving Size3.5 oz Energy58 cal Course Appetizer Snack Side Dish Diet Vegetarian Ingredients 4 cups fresh Green…