Illinois Harvest of the Month

Berry Delicious Smoothie

BERRY DELICIOUS SMOOTHIE

This recipe is a yummy and easy way to enjoy seasonal berries and local dairy products!
This is a family summer recipe for fresh berries and a winter recipe for dairy.
  • Prep Time5 min
  • Total Time5 min
  • Yield4
  • Serving Size1/4
  • Energy118 cal
  • Course
    • Drinks
  • Diet
    • Vegetarian

Ingredients

  • 2 cups frozen (or fresh) mixed berries
  • 1 cup strawberry flavored yogurt
  • 1 banana, sliced
  • 1 cup milk

Method

1

In the container of a blender, combine the mixed berries, strawberry yogurt, banana, and milk.

2

Cover, and blend until smooth.

3

Pour into glasses and serve.

  • Nutrition Facts

  • 4 servings per container
  • Serving Size1/4
  • Amount per serving
  • Calories118
  • % Daily Value*
  • Total Fat1.5 g1.92%
  • Saturated Fat0.8 g4%
  • Cholesterol6 mg2%
  • Sodium65 mg2.83%
  • Total Carbohydrate24 g8.73%
  • Dietary Fiber2.8 g10%
  • Total Sugars16.4 g
  • Protein4.8 g9.6%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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