BAKED TOMATOES WITH QUINOA, CORN & GREEN CHILIES Adapted from myrecipes.com What a great way to use summer tomatoes- a stuffed tomato with a flavor pop! This is a summer family recipe for Sweet Corn and Tomatoes. Prep Time30 min Cook Time50 min Total Time1 hr 20 min Yield6 Serving Size1 tomato Energy320 cal Course…
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Rainbow Bell Pepper Couscous
RAINBOW BELL PEPPER COUSCOUS Adapted from foodnetwork.com A light and tasty side dish packed full of flavor! This is a summer family recipe for Bell peppers, fresh Herbs and Onions. Prep Time10 min Cook Time12 min Total Time22 min Yield4 Energy189 cal Course Side Dish Diet Vegetarian Ingredients 1 tablespoon plus 1 teaspoon extra-virgin olive…
Green Bean Salad with Mustard Vinaigrette
GREEN BEAN SALAD WITH MUSTARD VINAIGRETTE Adapted from realsimple.com A tangy treat using garden beans. Get your kids involved by teaching them how to snap beans for the recipe. This is a summer family recipe for green beans. Prep Time20 min Total Time20 min Yield6 Serving Size1/4 cup Energy149 cal Course Salad Snack Diet Vegetarian…
Summer Tomato, Onion & Cucumber Salad
SUMMER TOMATO, ONION & CUCUMBER SALAD Adapted from eatingwell.com Share this light and crunchy salad with family and friends. This dish was made for BBQs! This is a summer family recipe for cucumbers, local honey, fresh herbs, and tomatoes. Prep Time20 min Cook Time30 min Total Time50 min Yield6 Serving Size1½ cups Energy58 cal Course…
Zucchini Ribbons
ZUCCHINI RIBBONS Adapted from mysanfranciscokitchen.com The fun shape of the zucchini ribbons will entice kids to try it. This is a summer family recipe for summer squash. Prep Time20 min Cook Time10 min Total Time30 min Yield2 Course Lunch Side Dish Diet Vegetarian Ingredients 2 zucchini squash 2 tbsp olive oil 3 cloves garlic, minced…
Berry Spinach & Chicken Salad
Berry Spinach and Chicken Salad w/ Raspberry Vinaigrette Adapted from Taste of Home A bright and tasty summer salad with the sweetness of fresh berries in contrast to a tangy vinaigrette. This is a summer family recipe for spinach, cranberries, berries, and local honey. Prep Time25 min Total Time25 min Yield2 Serving Size3/4 cup Course…
Warm Bean and Arugula Salad
WARM BEAN AND ARUGULA SALAD Adapted from eatingwell.com A classic main dish salad perfect for seasonal greens! This is a summer family recipe for lettuce. Prep Time35 min Cook Time10 min Total Time45 min Yield6 Serving Size1/6 Energy195 cal Course Salad Lunch Ingredients 1-ounce prosciutto, thinly sliced, cut into strips (if preferred sub: thin shaved…
Berry Delicious Smoothie
BERRY DELICIOUS SMOOTHIE Adapted from allrecipes.com This recipe is a yummy and easy way to enjoy seasonal berries and local dairy products! This is a family summer recipe for fresh berries and a winter recipe for dairy. Prep Time5 min Total Time5 min Yield4 Serving Size1/4 Energy118 cal Course Drinks Diet Vegetarian Ingredients 2 cups…
Carrot-Parsnip Gratin
CARROT-PARSNIP GRATIN Adapted from eatingwell.com A perfect fit for a cold winter night- creamy and delicious! This is a winter family recipe carrots and parsnips. Prep Time30 min Cook Time30 min Total Time1 hr Yield8 Serving Size1 cup Energy192 cal Course Appetizer Vegetable Side Dish Diet Vegetarian Ingredients 5 large carrots, peeled and cut into…
Garlic Green Beans
Crunchy Garlic Green Beans Adapted from dashingdish.com Fresh green beans prepared like fries- what will they think of next? This is a summer family recipe for green beans. Prep Time5 min Cook Time15 min Total Time20 min Yield4 Serving Size3.5 oz Energy58 cal Course Appetizer Snack Side Dish Diet Vegetarian Ingredients 4 cups fresh Green…