BANANA OATMEAL CAKES
Fun and tasty pancakes made with local rolled oats and frozen berries.
This is a CACFP recipe for local grains and local frozen berries.
Cooking and prep level: Basic.
- Prep Time5 min
- Cook Time20 min
- Total Time25 min
- Yield6 cakes, 1/2 cup berries
- Serving Size3 cakes, 1/4 cup berries
- Energy306 cal
Ingredients
- 2 eggs, beaten
- 2 bananas, ripe mashed
- ½ c local rolled oats, uncooked
- ½ T sugar
- ½ tsp Baking Powder
- ¼ tsp Vanilla Extract
- ⅛ tsp Cinnamon
- ⅛ tsp Olive Oil
- ½ cup fresh or frozen mixed berries of your choice
Method
1
In a medium bowl combine eggs, bananas, oats, sugar, baking powder, extract, and cinnamon. Mix until the batter has no lumps.
2
Heat oil in a medium, heavy skillet on med-low heat.
3
Spoon ¼ cup portions of batter into heated skillet. Cook until golden brown on both sides flipping once (about 4 mins on each side).
4
Heat berries until warm, stirring occasionally until liquid releases from the fruit.
5
Serve pancakes placing berries on top.
6
Serving Size: 3 pancakes, ¼ cup berries.
Nutrition Facts
- 2 servings per container
- Serving Size3 cakes, 1/4 cup berries
- Amount per serving
- Calories306
- % Daily Value*
- Total Fat9 g11.54%
- Trans Fat0 g
- Sodium312 mg13.57%
- Total Carbohydrate51 g18.55%
- Dietary Fiber6 g21.43%
- Protein10 g20%