Illinois Harvest of the Month

Parmesan Green Beans

What a great way to entice young eaters to try fresh green beans!
This is a CACFP recipe for Green Beans.
Cooking and prep level: Basic.
  • Prep Time15 min
  • Cook Time15 min
  • Total Time30 min
  • Yield11
  • Serving Size1/3 cup
  • Energy25 cal
  • HAACP Process2
  • Cuisine
    • American
  • USDA Meal Components
    • 1/4 cup vegetable

Ingredients

  • 1 lb whole, fresh Green Beans ends snipped
  • 1/4 cup Parmesan Cheese, grated
  • 1/2 tsp Salt

Method

1

Preheat oven to 425 degrees and line a baking sheet with parchment paper.


2

In a small bowl, combine parmesan cheese, garlic powder, and salt.
Place green beans on lined pan, tightly grouped together but not laying on top of each other. Generously sprinkle seasoned parmesan on top of green beans.

3

Bake for 12-15 minutes, until the Parmesan has browned and the green beans are crispy. Remove from oven and serve immediately.

  • Nutrition Facts

  • 11 servings per container
  • Serving Size1/3 cup
  • Amount per serving
  • Calories25
  • % Daily Value*
  • Total Fat0.7 g0.9%
  • Saturated Fat0.4 g2%
  • Trans Fat0 g
  • Cholesterol2 mg0.67%
  • Sodium142 mg6.17%
  • Total Carbohydrate3.2 g1.16%
  • Dietary Fiber1.5 g5.36%
  • Total Sugars0.9 g
  • Protein1.6 g3.2%
  • Calcium42.4 mg3.26%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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