The Universal Seasoning Mix
Save money, reduce sodium and improve the flavor of your recipes by creating your own spice blends!
This is a food service and CACFP Spice It Up recipe for a dried seasoning blend.
Cooking and prep level: Basic.
- Prep Time15 min
- Total Time15 min
- Yield1 2/3 cups
- Energy7 cal
- HAACP Process1
- Course
- Seasoning
- Diet
- Vegetarian
Ingredients
- 1/2 cup Paprika
- 3 T Onion Powder
- 3 T Garlic Powder or 2 T granulated
- 3 T Cayenne Powder
- 2 T White Pepper
- 2 T Black Pepper
- 4 teaspoons Sea Salt
- 4 teaspoons Thyme
- 4 teaspoons Oregano
- 4 teaspoons Cumin
- 4 teaspoons Chili Powder
Method
1
In a small bowl, combine all ingredients. Label and store in an airtight container in a cool, dry place for up to 6 months.
If your young eaters prefer milder flavors you can reduce the amount of cumin and cayenne pepper in this recipe.
Nutrition Facts
- 80 servings per container
- Amount per serving
- Calories7
- % Daily Value*
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Sodium120 mg5.22%
- Total Carbohydrate1 g0.36%
- Dietary Fiber1 g3.57%
- Total Sugars0 g
- Protein0 g0%
- Iron1 mg5.56%
- Vitamin C (Ascorbic Acid)2.8 mg3.11%
- Nutrition based on 1 teaspoon of blend. 1 teaspoon has 7 calories.