June 12, 2018

Apple Yogurt Smoothie

Adapted from The Midwest Dairy Association

This fresh and fruity combination of apple and orange blends with cool vanilla yogurt to make a refreshing afternoon boost.

This is a CACFP winter recipe for local dairy.

Cooking and prep level: Basic.

Prep Time15 min
Yield8
Serving Size1/8 cup
Energy81 cal

Course
- Breakfast
USDA Meal Components
- CACFP ½ oz alternate protein
- ¼ c fruit
Diet
- Vegetarian

Ingredients

2 cups low-fat vanilla yogurt
5.7 oz Granny Smith apple cored, peeled and diced
½ cup orange juice
2 tablespoon local honey
5-6 ice cubes

Method

1

Mix all ingredients in a blender or food processor until smooth.

2

Pour into glasses.

Nutrition Facts
8 servings per container
Serving Size1/8 cup
Amount per serving
Calories81
% Daily Value*
Total Fat1 g1.28%
Saturated Fat1 g5%
Trans Fat0 g
Sodium45 mg1.96%
Total Carbohydrate16 g5.82%
Dietary Fiber1 g3.57%
Total Sugars15 g
Protein3 g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.