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August 8, 2016

Baked Tomatoes with Quinoa, Corn & Green Chilies

BAKED TOMATOES WITH QUINOA, CORN & GREEN CHILIES

  • Adapted from myrecipes.com

What a great way to use summer tomatoes- a stuffed tomato with a flavor pop!
This is a summer family recipe for Sweet Corn and Tomatoes.
  • Prep Time30 min
  • Cook Time50 min
  • Total Time1 hr 20 min
  • Yield6
  • Serving Size1 tomato
  • Energy320 cal
  • Course
    • Appetizer
    • Side Dish
  • Diet
    • Vegetarian

Ingredients

  • 2 poblano chilies
  • 2 cups fresh corn kernels (about 4 ears)
  • 1 cup chopped onion
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon salt, divided
  • ¾ teaspoon ground cumin
  • ¼ teaspoon freshly ground black pepper
  • 6 large ripe tomatoes (about 4 pounds)
  • 1 cup uncooked quinoa
  • ¼ cup water
  • 4 ounces Colby-Jack cheese, shredded (about 1 cup packed)

Method

1

Preheat broiler to high.

2

Cut the chilies in half lengthwise; discard seeds and membranes. Place chili halves, skin side up, on a foil-lined baking sheet; flatten with hand.

3

Broil 8 minutes or until blackened.

4

Place in a paper bag; close tightly. Let stand 10 minutes. Peel chilies. Coarsely chop chilies; place in a bowl.

5

Add corn kernels and onion to oven pan; broil 10 minutes, stirring twice. Remove from oven.

6

Add corn mixture to chopped chilies; stir in oregano, oil, lime juice, ¼ teaspoon salt, cumin, and black pepper.

7

Cut tops off tomatoes; set aside. Carefully scoop out tomato pulp, leaving shells intact.

8

Drain pulp through a sieve or fine strainer over a bowl, pressing with the back of a spoon to extract liquid. Reserve 1¼ cups liquid, and discard remaining liquid.

9

Sprinkle tomatoes with ½ teaspoon salt. Invert tomatoes on a wire rack; let stand 30 minutes. Dry insides of tomatoes with a paper towel.

10

Place quinoa in a fine sieve, and place sieve in a large bowl. Cover quinoa with water. Using your hands, rub the grains together for 30 seconds; rinse and drain. Repeat the procedure twice. Drain well.

11

Combine reserved tomato liquid, quinoa, ¼ cup water, and the remaining salt in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer for 15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork.

12

Add quinoa mixture to corn mixture; toss well.

13

Preheat oven to 350° F.

14

Spoon about ¾ cup corn mixture into each tomato. Divide cheese evenly and sprinkle on tomatoes.

15

Place tomatoes and tops, if desired, on a jelly-roll pan. Bake at 350° F for 15 minutes. Remove from oven.

16

Preheat broiler. Broil the tomatoes 1½ minutes or until cheese melts.

17

Place tomato tops on tomatoes, if desired. Serve.

  • Nutrition Facts

  • 6 servings per container
  • Serving Size1 tomato
  • Amount per serving
  • Calories320
  • % Daily Value*
  • Total Fat11.2 g14.36%
  • Saturated Fat4.1 g20.5%
  • Cholesterol17 mg5.67%
  • Sodium550 mg23.91%
  • Total Carbohydrate46.3 g16.84%
  • Dietary Fiber8.87 g31.68%
  • Protein13.4 g26.8%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Filed Under: Family Recipe, Summer

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