AVOCADO AND GRILLED CORN SALSA
A NEW AND EXCITING SALSA FEATURING GRILLED CORN AND CREAMY AVOCADOS!
THIS IS A SUMMER FAMILY RECIPE FOR SWEET CORN.
- Prep Time20 min
- Cook Time15 min
- Total Time35 min
- Yield50
- Serving Size(1) 2.25 oz
- Energy246 cal
Ingredients
- 25 Large Avocados, Diced
- 12.5 Cups Local Sweet Corn, "Grilled And Cut Off The Cob (About Sm. 2 Ears)
- 6.25 Cups Quartered Grape Tomatoes
- 1.5 Cups and 1 Tbsp Chopped Fresh Cilantro
- Half Cup and 2.25 Teaspoons Lime Juice
- 1 Tablespoon Kosher Salt
- 1.75 Teaspoons Black Pepper
- 1.75 Teaspoons Smoked Paprika
- 1.75 Teaspoons Cumin (Optional)
- Lime Wedges, For Serving
- Corn Chips/Sour Cream
Method
1
Toss avocado, corn, tomatoes, cilantro, and lime juice in a medium bowl.
2
Add spices and mix.
3
Transfer to a festive bowl for serving. Serve with corn chips and crema.
4
To grill fresh local sweet corn: Place cleaned ears on individual tin foil sheets. Drizzle with olive oil and season with sea salt. Roll foil and crimp ends to seal. Grill at medium heat turning every 5 mins for a total of 10 minutes. Remove from grill and let sit to steam for 10 minutes. Remove foil and cool.
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Nutrition Facts
- Serving Size(1) 2.25 oz
- Amount per serving
- Calories246
- % Daily Value*
- Total Fat20.1 g25.77%
- Saturated Fat4.2 g21%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium161 mg7%
- Total Carbohydrate17.8 g6.47%
- Dietary Fiber8.2 g29.29%
- Total Sugars2.5 g
- Protein3.4 g6.8%
- Vitamin D (Cholecalciferol)0 IU0%
- Calcium17 mg1.31%
- Iron2 mg11.11%
- Potassium664 mg14.13%