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June 13, 2018

Crispy Sweet Brussels Sprouts

  • Adapted from Super Healthy Kids!

Having trouble getting your customers to try Brussels sprouts? Try this sweet and caramelized rendition to win them over!
This is a food service autumn recipe for Brussels sprouts.
Cooking and prep level: Basic.
  • Prep Time40 min
  • Cook Time30 min
  • Total Time1 hr 10 min
  • Yield100
  • Serving Size1/2 cup
  • Energy76 cal
  • HAACP Process2
  • USDA Meal Components
    • Other Vegetable ½ cup serving
  • Diet
    • Vegetarian

Ingredients

  • 12 lbs 8 oz Brussels sprouts, raw, whole, trimmed
  • 1½ cup Olive oil
  • ½ cup Honey, local
  • 3 T Garlic powder
  • 3 T Kosher salt
  • 2 T Black Pepper
  • 1 lb Cranberries, dried
  • 2 cups Parmesan, grated, reduced fat

Method

1

Preheat oven: Conventional 450F, Convection 400F.

2

Trim the ends off of the brussels sprouts and then cut in half lengthwise.

3

Whisk olive oil, honey, garlic, salt, and black pepper in a bowl.

4

Toss the dressing with brussels sprouts to coat.

5

Spread the sprouts out on baking sheets in a single layer. Do not overcrowd!

6

Sprinkle with dried cranberries and then Parmesan cheese.

7

Bake for 15-20 minutes until golden brown.

8

CCP: Hold at a minimum of 135F.

9

Serving size: ½ cup portion.

Don’t be afraid to serve Brussels sprouts! Incorporating these little gems into stews, soups, and other vegetable dishes will add flavor and give a boost to any recipe.

Rules to Remember:
When roasting Brussels sprouts in the oven be sure to caramelize them at a higher temperature to bring out the sweetness of this vegetable. When adding to soups and stews be sure to cook them longer than other veggies to achieve a softer, creamy texture. Make sure they are first in the pot!

  • Nutrition Facts

  • 100 servings per container
  • Serving Size1/2 cup
  • Amount per serving
  • Calories76
  • % Daily Value*
  • Total Fat3.9 g5%
  • Saturated Fat0.8 g4%
  • Trans Fat0 g
  • Cholesterol1.8 mg0.6%
  • Sodium162 mg7.04%
  • Total Carbohydrate9.8 g3.56%
  • Dietary Fiber2.4 g8.57%
  • Total Sugars5.1 g
  • Protein2.3 g4.6%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Filed Under: Autumn, Food Service Recipe

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