Illinois Harvest of the Month

Apple Yogurt Smoothie

This fresh and fruity combination of apple and orange blends with cool vanilla yogurt to make a refreshing afternoon boost.
This is a CACFP winter recipe for local dairy.
Cooking and prep level: Basic.
  • Prep Time15 min
  • Yield8
  • Serving Size1/8 cup
  • Energy81 cal
  • Course
    • Breakfast
  • USDA Meal Components
    • CACFP ½ oz alternate protein
    • ¼ c fruit
  • Diet
    • Vegetarian

Ingredients

  • 2 cups low-fat vanilla yogurt
  • 5.7 oz Granny Smith apple cored, peeled and diced
  • ½ cup orange juice
  • 2 tablespoon local honey
  • 5-6 ice cubes

Method

1

Mix all ingredients in a blender or food processor until smooth.

2

Pour into glasses.

 
 

  • Nutrition Facts

  • 8 servings per container
  • Serving Size1/8 cup
  • Amount per serving
  • Calories81
  • % Daily Value*
  • Total Fat1 g1.28%
  • Saturated Fat1 g5%
  • Trans Fat0 g
  • Sodium45 mg1.96%
  • Total Carbohydrate16 g5.82%
  • Dietary Fiber1 g3.57%
  • Total Sugars15 g
  • Protein3 g6%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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